you should actually lift weight before you start cycling...hella noobs jump in with no gym experience..its a fucking joke..you dont need the shortcut yet..just fucking lift and eat
well thats very commendable, i hope you did it the right way and didnt lose alot of mass. Have you had your BF checked lately? Only asking cause i could help you if you would like.
send me your diet plan ,thats the look im shooting for..im 6'4 230 from 270 but dont want to go under 210 so im getting there but any help is always welcome
stfuandliftbtchyou should actually lift weight before you start cycling...hella noobs jump in with no gym experience..its a fucking joke..you dont need the shortcut yet..just fucking lift and eat
Im sorry haha, this is me before ever cycling. Looking to gain that lean look. How much do you think ill be able to put on?
nice pj's lol
Good results. But go eat something.
DefconSolid as fuck
holy crap dude your ripped ,,nice results bro..
i know his stats im just going by the fact he lost weight at some point..im doing fine i lost 40 pds in 3 months..
well thats very commendable, i hope you did it the right way and didnt lose alot of mass. Have you had your BF checked lately? Only asking cause i could help you if you would like.
yes bf is 26 i want to get it to 10 or under ..help
Send me a PM with what your nutrition is right now, and what your workout schedule is.
send me your diet plan ,thats the look im shooting for..im 6'4 230 from 270 but dont want to go under 210 so im getting there but any help is always welcome
dude he is 5'11 same diet wont work. What is your current nutrition like?