posted Sat, 06/21/2014 - 16:40
1918
+ 13 5 weeks out from first comp
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Here is a pic of me 5 weeks out at 223lbs. Still got some work to do but I am looking the best I ever have in my life so I am very satisfied and excited. Can't show anything higher due to revealing tattoos. Pretty nervous about getting on stage as I am not one who usually shows off my body. But definitely excited for everyone to see the hard work I have put in.
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amrakLooking fuckin great! What is your diet like right now? How much deficit are you in? What are your macros at? +1
Pretty clean diet. I have actually been maintaining the past 3 weeks at about 200-250 carbs. Gonna drop down to 100 again to get the last bit of stubborn fat off and get razor sharp by a week out. My metabolism sucks so I have had to do an hour of cardio a day. Stairs usually. Macros are about 60/30/10. And getting about 2500kcal/ day. Dropping it for the last month. I gain weight at 3k a day, so 2300-2500 is my maintenance cals. I know it's low but like I said my metabolism blows.
amrakBro I am exactly the same, except a bit lighter than you. I hate reducing carbs because I look like a deflated balloon and the only way to take fat off is a ton of cardio since my metabolism is pretty slow. Thanks for the input. It helps me feel more confident with what I'm doing. Goodluck man
DAMN! you are seriously poppin right now bro!!!by the time you finish leaning out and you get up there on that stage really put the squeeze in on the quad like ol'boy said there's no way you're not walking away with a trophy!
Awesome ! Those quad veins are sweet+23
Thanks! They are my favorite veins!
LOOKING GREAT,REally squueze that quad bro,you want that posing to be perfect and i know you are gonna bring a big trophy home!!!!!!
Thanks for the tip! Been working a lot more on posing. I never knew how much goes into a comp prep. We can throws weights around and get huge easily, but when it comes time to step on stage this shit takes tons of dedication
Looking great mate, +2 and good luck for your show.
Thanks!
Looking great brother! What are you running?
I forgot, also using .5mg adex twice a week and .5mg caber twice a week, along with liv52 and other staples
Currently on 100 test p, 100 mast p, and 150 tren a eod. Also added in 75mg var and 50 mg provi. I tried 100 tren a ed and just felt like a pin cushion. I noticed no difference in sides running it eod, so I stuck with what worked for me. Thinking about lowering test and bumping mast to 150 eod for the final weeks
RustyhookerCore is rocked! Dryout will blow them legs up. Great work and good luck
Thanks Rusty! I'm pretty pumped at how this prep went. I learned a ton about what works for me and what doesn't. Now let hope peak week works out in my favor