posted Thu, 11/23/2017 - 19:32
504
+ 4 5 days from Dec 1.
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Making progress. Trying to hold 225 pounds while getting leaner. Been getting leaner but lost 10 pounds down to 215 then gain 8 of it back 0 fat still getting leaner but slower at a weight of 223. I start looking small when I drop below 215. Now let’s shoot for 235 and keep body fat below 10 percent.
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Your pics are making me dizzy, lol. Hold your phone one way dammit! Haha! Looking solid as hell though!
Thank you brothers and thanks for the advice and your right that scale is junk. If one could look bigger at less weight that’s actually better. Sometimes I use weight and percentages in my goal book and I need to go by growth and how I want to look because those numbers won’t measure my progress just my disappointment. It’s good to get feed back on here and view something from someone else’s perspective to break out of that tunnel vision and think outside of the box. Happy thanksgiving bro’s. I ate to much, I need a nap now.
+1
RustyhookerLookin large!!
Most would be surprised what 10% looks like on their frame. I went from 230 and thought I would end up about 200 after the cut. To get to contest shape,about 7% in my avatar pic, I ended up at 178 on stage. The funny thing is most people said I looked bigger at the lower weight! Great work to get where you are but let the mirror guide you more than the scale.+2 fr sent