posted Mon, 08/06/2012 - 03:22
1495
45 DAYS TRANSFORMATION THUS FAR, PLEASE TELL ME WHAT YOU THINK
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FIRST PIC IS 45 DAYS AGO AND THE OTHER ABOUT 20 DAYS AGO.. PLEASE TELL ME IF YOU SEE DIFFERENCES AND WHAT EXACTLY PLEASE CRITIQUE. THANKS GUYS
1ST PIC 235 POUNDS - 20+% BF 2ND PIC - 229 POUNDS - 18-20% BODYFAT 3RD PIC - 218 POUNDS - 16-17% BODYFAT
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StevebThe camera angle is different.
Anonyou could have done this with straight up diet and cardio.. no need for ancillaries and Juice... If you save your "juice years" for a little later on, you'll ultimately go much further. Good work.
BigSweazWhat do you use to measure your BF%. Regardless you have obviously made good progress, and maybe its just the pics, but it looks to me that your measurements are off. 16-17% BF in the last pic looks like a little bit of a stretch to me.
Good chest base to start with, lower and outter. I'd do close grip bench, incline dumbell press, incline flys, some cable cross overs..... get middle and upper built up, you'd have a monster chest in no time, your already ahead of the game starting out with a chest base like that.
mattyjay25wow thaks alot I was actually wandering what to focus on for my chest.
Anonwhat your doing is working, keep it up, if your gonna run a compound, stick with fast esters like prop, less water weight, my levels looked like this at one time and i ran test p and npp and i leaned out nicely, adex during cycle will also help keep water down and take care of those nips
breakingfaceNice progress losing weight. However, you are WAY off with your body fat estimates. Your recent shots put you somewhere around
28-30 percent bf.
mattyjay25my newest shot is 30% :O
def seeing great progress..
what are you using? clen?
mattyjay25thanks, yeah was using test e for about 5 weeks. was getting bloated and itchy nips so I stopped and started up clen and t3 about 4 weeks ago and low-no diet
Ai for itchy nips and pct?
mattyjay25nolvadex
You know better! You argued nonstop on forums.....
Stick to healthy diet. Thyroid can shut off for life.
Leaned up a lot!!