mustafa5903's picture
mustafa5903
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+ 13 4 year arm transformation

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Age 21-25

Can you guess where it starts lol?

The dip is the squat for your upper body

Ordered from: 
true grit's picture

I've looked at your old pics before. You have definitely made a ridiculously amazing transformation. I was going to tease you about the upper right pic being your current one since you asked, but these are so good that I just can't bring myself to do it. +1

DSTER's picture

That's fucking amazing.

Darkhorse777's picture

Dips dips dips one of my favs

In a promo × 2
selfster19's picture

Speechless

In a promo × 1
Pale's picture

Alright, you have been getting carried away with the pics. I don't want to see anymore from you for at least a few months or I am gonna start taking karma.

I could swear I have warned you before, I am going to go back and look and if I find that is the case..

Pale's picture
bolt781's picture

The proof is in the puddin..like grandad use to say...you and applejuice...are just complete phenomena! Nasty in every gotdamn facet! Respects to ya...cuz damn.(period)

cd1's picture

If there is one member that can get away with posting arm pictures, it's you my friend...

Back in the day we had a well known bodybuilder in the UK called Ernie Taylor and if you have never seen him then take a look at his pictures and you will see what I mean..

Plus one as always

j1980's picture

Seeing your progression is amazing. Glad you posted this up to show everyone how it can all come together with. Diet, Training, Rest, and the gear. Excellent job! +1

chc253's picture

Phenomenal delt striations brorher