posted Mon, 10/01/2012 - 07:20
3165
+ 5 4 weeks out
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Started 16 weeks out at 245. 208 right now. Cutting to 198. Would like to give thanks to eroids and everyone that I've come into contact with here. There is so much valuable information on this site and some great people. Special thanks out to Perses and Banner.
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Yeah, 198 is the ceiling for the weight class. I'm 205 right now and even more shredded and still full, I'm still holding a little in my back. I still have to pull my water which should put me right around 198ish. I'm actually not too concerned about my weight at this point. I'm just going to keep doing what I'm doing which is working. 245 to 198? I'll tell you why. Because I wasn't where I needed to be at 220,215,210, even now I can still get harder and leaner. It's all about what you look like on stage and that's what I'm concerned with. I know how to manipulate my carbs/sodium/water to be full, veiny, and dry. I actually keep drinking 2 gallons up until show morning. Furthermore, If anyone thinks that picture of me is "dialed-in" they need to re-evaluate what that term means. "Dialed-in" to me means stage ready and that is nowhere near stage ready. I'm compete to win, not just to do a show.
nice work bro. is 198 the ceiling for your weight class, is that why you chose that weight? i think maybe another 5 lbs and thats about where you should be. which when i pulled water i lost like 6 lbs so that would be about it.
phil113kg245 to 198? Interesting to know why so low. But I must say that you look dialed in. I wonder what you would look like at say 205 or so with the same condition. I think Evan at the Mr. O had the same situation. He dieted too hard and lost his fullness and it worked against him. The same thing happened to me.
i was thinking the same thing. another ten pounds i would think he would be flat. looks pretty crispy already
damn man your physique is crazy!! Great work, but i have a question...what was the reason to cut that much weight, was it mostly fat? I cant see that being the case because you obviously have your dieting down, but i saw that you wanted to step on stage at a heavier weight.
Yeah, that was the original plan. But then I tore my pec and I was out for like 2 months. When I came back I was a pretty soft 245. A lot of water weight too. You'd be suprised how much extra weight you're holding when you're trying to achieve being super dry and peeled.
Killer job with your contest prep! Wow, you've cut 37 lbs and planning to shed another 10 lbs off your frame? You look stage ready now. Continued success with the remaining weeks. +1
Thanks!
I d give you a thumbs up but I can't vote ;-(
You look fucking great!!! Little problem with gyno? OR is that just the pic?
I actually had a full pec tear off the bone end of January. Had it repaired beginning of Feb. It just doesn't look right yet, don't know if it will ever. It's probably not even healed all the way but fuck it, I'm ready to step on stage.
Great look brother getting very dry!!!
Thanks man!!! Your a beast! Good luck at nationals, hope to be at that level in a couple years!
Hello Bro , You look great! I tore my peck muscle three weeks ago and its depressing not being able to do anything. How long was your recovery and are you able to lift as you did in the past?
Great!, best of luck!
looking good bro best of luck!
Kick ass! Good lyck n keep us posted!
letsssss go!!! how tall are you greendragon??
5'9"
Looking solid, good luck and tear that shit up.
Looking lean and mean, good luck bro and above all have fun up there.
Awesome and good luck!