alidagreat's picture
alidagreat
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1219

-1 305lbs vs 215lbs

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want to cut down

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johnmarshall12's picture

Well everyone below covered it pretty well. You need good diet and lots of cardio with some resistance training to tone the muscles. Got a ways to go! But you can do it.

GizmoDuck's picture

Countdown to the ban

GizmoDuck's picture

True. Lol. Shoot that one dude got to -100. Haha

GizmoDuck's picture

Sir, I’m not a rat

Dope's picture

You need diet and cardio man ,you seem no pussy

Lets do this homie

Post diet so we tweak and every 3 weeks update pics here to stay accountaible

Get legit job , no steroids for now , stay calm and diet the fat off

Respect

Dope

P.s fuck being in the cage thats shit for the birds

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PPGfreak's picture

It’s 90% diet my friend

Sam I Am's picture

You need a good diet and cardio. Expect estrogen problems with that much body fat.

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Kgp's picture

The free world isn't really free. You pay taxes and are at the mercy of your life choices that you are free to make. There are choices you have to make both to stay out of prison again and to get you back to 215. Self discipline and self control being a couple.

Unlike fast money and steroids, the right way can be the most difficult. Live an honest life, get a legit job and get your diet and training in check.

Sam I Am's picture

Well said. ^^^

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Sam I Am's picture

Your only 22 , seriously obese and you want to run a cycle? Apparently just out of prison. You need to focus on a job, diet and gym. Go in early, stay late. Make yourself available on weekends and holidays. That's how you stay out of trouble and get ahead in life. Dont be one of those dudes that goes back your young enough to turn it around...

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Dope's picture

Well said sam

Respect

Dope

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