posted Sat, 09/26/2015 - 20:49
1815
+ 4 3 weeks out from my first bodybuilding competition!
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Here I'am currently 3 weeks out from my first bodybuilding competition,I'am also very flat in this pic.I'am doing a specific rotation last couple weeks to bring in conditioning.2 days straight Protein/Veggies follow by 1 day of my previous medium carb day(150g) total.Also 55 mins of fasted Cardio 7x a week.I also refeed really heavy every Saturday to bring back some Glycogen into the muscle slowly getting there.
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In my opinion 3 weeks is too short to bring a good package, maybe do another show?
It is always better to be shredded in your first comp, no one expects you to bring the size, just bring the conditioning, you will beat guys that are heavier than you no problem.
Other than that, looking good, strong shoulders.
Your pic from 20 days ago looks the same as the one today? Is there 20 days between them?
They are different pics. Look at the other one, there's an open locker behind him, closed in this one.
I did know that...it was my way of saying there is no difference between the two..was just trying to be a funny ducker
I read the other reviews seems you dont take criticism good. I wish ya luck in winning. Do it your way if you want. But it would be nice to open ear and listen to people who try to help. But defiently get on that tread mill 2 times aday
AnonI got that vibe too but it's ok... Says he's not flexing but looks to me like he is? All cool tho I wish him luck as well. Was only giving insight :-)
AnonYour looking smooth.... No more sat cheat meal at this point just my opinion as you are drawing close to finish line
I'am not flexing anything.I'am relaxed in this pose.
AnonI'd still cut out the cheat... Just my opinion... And I'm not saying you look bad... You look good I'd just focus on bringing in that finishing touch
Post a flexing pose.... Just hit the edit button up there and add another or two if you want
+2
I would say that you want to stop re feeding / Saturday cheat meal...
You want to get them quads to show out more and focus on trying to get dried out, re feeding with heavy foods and that can have high sodium content can keep you looking smooth..
Carb cycling is good and what's your cardio like?
First thing on an empty stomach but take some bcaa as your body will be very catabolic from no food during sleep and keep the cardio in fat burning zone in ref to heart rate.
Cardio after training at a medium rate of 20 mins.
Just a bit of advice if you don't want it then no drama's
The best of luck and plus one
Lol I do 55 mins 7x a week fasted cardio,also take Eaa while doing Cardio and I keep my heart rate at 140 bpm.Also keep in mind I use alot of sodium to keep me from cramping as I'am prone so we will NOT use a diuretic.I can tell you first thing in the morning I have seperation showing everywhere.The refeed was my last one this week as I'am implement 2 days straight on 0 carbs/Fats just protein/veggies depletion process follow by 1 of my medium carb days on my old protocol.I'll be sure to take pics next 3 weeks.
What do you mean....lol
You posted a picture for people to comment did you not?
The way I see it is that you are clearly doing something wrong as for 3 weeks you should be almost ripped and having cuts in your legs even standing up.
As before best of luck