Keep it simple and try not to change to much...peak week is where most (myself included when I am an idiot) make changes that are unnecessary.

Water can be pretty drastic and you be surprised what a natural/herbal diuretic can do like Dandelion root on its own much less any types of script versions.

Just remember, although potassium sparring products (aldactone, dandelion root) exist it is almost impossible to predict how much water or WHERE it will come from.

Everyone pretends that they can just get it out from "under the skin" but I've not heard of any diuretic in existence removing water from ONLY where you want it to...water is in our muscle and organs and last thing needed is to remove to much from muscle before game day!!!

I've personally dropped 5-11lbs of water in a 30hr period of time and as always it is compound/dose/body response dependent so you want to be careful if you have not tested what you might use prior to the show.

Do not due the BS Jacuzzi or sauna stuff...save that for the idiots who don't know better and pretend it is a good thing. Another topic

Increasing water intake the 7days out each day until the day you decide to cut water (usually day/night before) will help as your body gets accustomed to dropping that water since it knows you are replenishing it...only, you will be tricking it for less than 24hrs by not doing so in the same quantity once dropped.

Any longer and your body will go into auto-pilot mode to "balance itself out" and that will start to manipulate hormones you do not want to manipulate during last day.

Better off cutting carbs down and adding asparagus to assist in dropping weight at a stable pace.

If you get to flat, you can carb up...if bugger it up with to many chemicals that is a tougher fix because you will have challenges distinguishing what ones did what.

Train for PURPOSE and be safe!!!