posted Sun, 03/04/2012 - 18:05
5488
+ 11 3 WEEKS INTO PRE/CONTEST DIET.
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Here we go 3 weeks into my pre comp diet got 9 weeks to go!!!!
BF down to 6% now viking says he wants me around 3% cuts are coming nice just hammering the quads now for even more seperation.
Primo and anavar working magic together and seeing that he won the contest frankie held i will be "borrowing" that T3 when he starts me on carb depletion.
Lets hope everything comes together and we time it all right for the big day!!!!! 
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BLW5000very good work ! congraas for definition !
musclemonster24wow you are so beautiful omg <3 fapfapfapfap!!!
phil113kgSo here you are again running your perverted mouth. I believe you will be banned by the end of this day, trust me:-(
Wish I had abs like that! Looking hot!
Goodluck!!!! but you probably dont need it, it seems like your in very good hands. I hope you time everything to perfection.
absolutely beautiful.......'nuff said!!!
you are an inspiration to us all suzy!!!
You look great girl and you're beautiful keep up the hard work i love it...<3
A little slow to comment...very nice work, determination & committment!! Well done.
phil113kgWow, you are incredible! Now that is what i am talking about, love it!
Thanks phil,i thought you would like this body type being a bodybuilder yourself,not for all poeple but at the end of the day its our choice! good luck to you in the ebc you are looking real good now
phil113kgYeah you are right on about loving the form of the human body under condition as ours. You're right, it is not for everyone. But for me I adore your passion cause it shows. I see people at the gym everyday that spend hours sweating away and showing no improvements. So to see someone like you gives me the added motivation to reach for newer heights. Keep up the awesome work.
Frankiejesus you look great ,really really good conditioning right there ,enoy the t3 :-)
Thanks frankie,you know what its like to get and stay hard,to me its a lot harder than off season size training,this really gets your mind focused !
IMPRESSIVE Ms. Suzy!
Thankyou mr moderator,not the look for everyone but after 17yrs in the fitness industry i just wanted to take things a little further and totally transformed,mostly i get only positive comments then there are the ones who just look and say nothing lol.
tread-mSimple phrase, "this is how you do it". Beautiful Suzy! OMG DELTS!
Thanx tread! means a lot to me coming from the ER guru,the tough part at the moment is just balancing the grams just right to have enough energy to teach my daily classes,pure trail and error at moment but we are getting there!
56tooWow suzy b you look ready now! Those delts are nothing short of "out of this world". Keep up the hard work its paying off. Good luck............not that u need it. You and the Vike are lucky to have each other
Just popped in for a quick peep!!! God your looking good i cant wait to get home today !
You are a lucky man Viking! Keep her happy Bro.
Thanks pat that is my life goal,i would lay down my life for this lady!!! her work ethic is monumental she works like a machine man!!!! she makes me whole pat
great and i am sure that u inspire alot of folks here on eroids to train harder..awesome once again.
thanx dart,just doing what i love,hard training makes me feel alive!!!
Thanx raider, he mentions you a lot also between the grunts and laughs Lol ohh and he is my fav trainer also i just wish he would remember i am a girl!!! he makes me train harder than his male clients lol
Holy Shit. Your fukin hot. Muscle and beauty... wOW.... yOUR Lookin good, thanks for the inspiration. Now im getten off my lazy ass to cook my chicken breast for the week.. +1
Well thank you subs, you give the nicest comments you make me feel like a lady instead of a sweaty gym rat
Now get off that lazy ass and eat that chicken Hahahah 
Kickin' some serious a$$ only three weeks into your contest prep! Continued success!
Thanx Nitro! its hard work but i love it really
Wow u r lookin great! Keep up the great work! I posted my wife's pic after runnin the var and ya after seein these we r jealous;)
Hahah thanks fireman,where is she lately?? she looked great on that pic i bet she looks even better now
Shes lookin good not as cut up as u!!! Gonna do sme new pics soon:)
Well Well Suzy b looking great, U should get frist.
Thanx Maxx hard work is paying me back now!
Wow ur shredded! Good job Suzy I hope you win the contest!
Thanx mac, i am amazed how fast the cuts have really started showing high rep deep pump reps start to make me feel a bit sick sometimes but i will persist
You said you would leave a tee shirt on ! WTF Lol .................
Ahahahaaaaa!! Sorry bro u couldn't hide that physique with a blanket wrapped around her!!!
He is only jealous GS because i am getting more attention than him "for a change"
Wow only 3 weeks in and already 6% bf ! Your back is amazing! Looks like metal ! Really hard looking .
Wow thats a good comment thanx jhendo, i always worry about whats behind so it is good to see a pic or two just to realise its up to par :)i like the metal thing!!!
Only 3 weeks in? Def ahead of the game. You look awesome! Hope you kill it!
Thanks dbow i am looking forwards to it now,thanx for nice comment
AnonOK WHOS WIFE IS THIS.... I WANNA DO A WIFE SWAP,, JUST FOR A LIL WHILE
Haha i will keep that a secret for now!!!! i am sure he will be around shortly
Anonyea he knows im kiddin but i will say as i have before you are lookin great.. jus like a pro keep it up grrrlmonstar
WOW thats a nice comment thanx monstar from your friend grrrlmonstar LOL
Careful what you wish for Monstar, that would mean you would also have to be her Combat Training sparring partner. OUCH! LOL ;-P
Anonyikes,,, well im pretty resilient.. ok i can do that
Great job Suzy! Bringing it all together girl. Good Luck!
Thanx pat,seems like this is the hardest part! heavy training and big eats felt easy to this high rep pump routine and less food ah well not long now