3 weeks into cycle
23 days into my 2nd cycle (test e 600mgs wk, EQ 600 wk, prop kicker 100mgs ed, npp 75 mgs eod) all gear courtesy of hulk nation, tryin to bring back the shoulder vascularity and muscle seperation i was once known for. lost all of that after my last cycle because i smashed the shit outta every food in sight, inhalin 2 big macs as a post workout meal 20 mins after drinkng a mass gainer for post workout shake! i will NOT be makin the same mistakes again nutritionally, and dont give a shit about packin on every single lb i possibly can - carving my body and chiseling it into a hard work of granite is what im after this time around (thanks to vikings description or whatever on his "page"). working really hard to pay close attention to macronutrients, measuring out my oats i bring to work every day and sticking with almost all slow digestng carbs - whole wheat bread and oats is about it. ideally id like to try vikings plan of no carbs after 2pm, but i work construction and anyone else in the trades knows it hard as shit to be fully productive with no carbs in your system lol. id like to gain about 15 lbs by conclusion of cycle, and drop 4%-6% body fat. my stomach used to be fuckng shredded but is now not so nicely insulated by a layer of chubb which is no longer welcome lol. i'll put up more pics as time allows, now its time to feed the baby - duty calls n shit
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haha gotta get ur diet in check bro.... cycle looks good....good luck
theres always room for improvement but my diets definitly dialed in for this cycle ...
meal 1: 3 whole eggs, 3 whites, 16oz skim milk
meal 2: can of tuna, 1/2 cup oats, 16oz skim milk
meal 3: 2 scoops quick mass (mass gainer)
meal 4: turkey and ham sandwich, very lttle light mayo and mustard
meal 5: approx 10oz chicken and 1 cup oats
meal 6: turkey and ham sandwich, same condiments
meal 7: varies as im married with 2 little girls so we cook dinner, usually some sort of hamburger helper type shit ... not ideal but portions are very moderate so not too concerned about it
meal 8: can of tuna and 2 tbsp peanut butter
that may seem like a lot of eatng for tryng to make lean gains, but i wake up at 4:30 am and finally crash at about 8:30 pm so im awake and movin like 16 hrs a day unfortunately lol. the sandwiches are because i work a job that doesnt allow me to sit down and eat with a fork and knife every 2 hrs, not by any means. i gotta eat on the go so to speak, and do the best i can with the money we make. i lift 4 days a week, and go hard as fuck when im in there. in 3 weeks my bench has gone up 15 lbs, deadlift by 20lbs, squats up 10lbs. my weight is up 8 lbs and body fat has dropped as well, and altho i dont know exactly how much, i know my body and examine my progress in the mirror daily as im sure all of us do lol.
AnonSounds like me after my last cycle I ate everything and alot of carbs lol I too go a layer of Chubb on my stomach shit I got a pot belly really lol I'm also trying to cut up