+ 12 2021 bulk recomp phase update
So last time I posted I was basically at my peak bulkiness, and as I also mentioned in the last post I would be entering a recomp phase. Having just finished that up I felt like showing the progress from that last post to this one.
Truthfully this was a phase to more lose some body fat, a good amount of water, and just set myself up well for coming off and then my prep. I’m currently 28 weeks out
Last time I posted I weighed in at 232lbs, and in this post I am 218lbs, so 14lbs lost in about 4-5 weeks is pretty good in my mind.
My cycle switch from 600 test, 300 mast, 300 NPP to 600 test, 300 mast, 200 Tren ace. My coach and I did want some anavar in there but it fucked with my appetite too much so we dropped it. In addition to that we added 40mcg of clen the last two weeks, simply to drop a little more and for my coach to see how my bad manages the compound since this’ll be my first prep and his first with me.
My diet didn’t change a ton. It went from the macros 276g protein, 721g carbs, 88g fat to 276g protein, 493g carbs, 78g fat. Overall I basically cut 200 carbs
Training did not change at all. The training got me here, why change it.
Lmk if you have any other questions.