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  • Bigd2604's picture
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  • Edit 2 years out of the gym

  • Bigd2604   •   Mon, Apr 29th, '19 10:11   •   3 replies, 156 views

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Hi I've had 2 years out of the gym with no training at all take a look at my profile I'm looking to get back to how I was back then I'm training for two months drug free then going to add a simple cycle in to the mix any thoughts or tips on how to get my body fat down quickly?

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  • Nick1984's picture
  • BASIC
  • -19
 
  • Nick1984
  • 5 months ago
  1. Fasted Cardio
  2. Ketogenic diet
  3. If no keto,consider carb cycling
  4. Stay in a deficit. There should be no reason your not losing bf
  • dextetherdog's picture
  • LVL3
  • 212
 
  • dextetherdog
  • 5 months ago

Want to cut fat quick keto diet would be best way to go ahead even though I am not a big fan of it.
I would stay away from the hormones for a while, you have some work to do before that

  • Sam I Am's picture
  • EXP
  • 1486
 
  • Sam I Am
  • 5 months ago

Cut your calories.