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Bigd2604's picture
Bigd2604
  • 20
posted Mon, 04/29/2019 - 14:11
647

2 years out of the gym

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Hi I've had 2 years out of the gym with no training at all take a look at my profile I'm looking to get back to how I was back then I'm training for two months drug free then going to add a simple cycle in to the mix any thoughts or tips on how to get my body fat down quickly?

Ordered from: 
winwinpharm.com
Nick1984's picture
  • Nick1984
  • 99
  • 05/03/2019 - 22:15
  1. Fasted Cardio
  2. Ketogenic diet
  3. If no keto,consider carb cycling
  4. Stay in a deficit. There should be no reason your not losing bf
dextetherdog's picture
  • dextetherdog
  • 189
  • 04/30/2019 - 08:59

Want to cut fat quick keto diet would be best way to go ahead even though I am not a big fan of it.
I would stay away from the hormones for a while, you have some work to do before that

Sam I Am's picture
  • Sam I Am
  • 1.2k
  • 04/29/2019 - 15:52

Cut your calories.

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