+ 10 17-16.5 weeks out from comp
First update of comp prep, still fairly soft imo but things are coming along nicely.
Current stats are 5’11”/ 208.8lbs/ 11.2 bf%
Current cycle being ran: 500mg test e, 300mg mast p, 300mg NPP and 3IU of GH
Normally I’d put a portion for diet here but it’s been changing week by week so I will just post my current macros on training days: P 270g, C 356g, F 58g
Training hasn’t changed, still same volume and weight, but strength has definitely taken a hit, which is expected somewhat when food has dropped.
Cardio is 25 minutes for 5 times a week.