posted Sat, 03/29/2014 - 02:10
794
+ 1 16 week shred, progress photos
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Slow and steady test, EQ cycle. Calories just below maintenance, bringing down carbs gradually.
Been doing HIIT on the bike with a 4 day split.
Thanks all
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Slow and steady is the way mate. Too many people come down too fast and crash which makes it difficult to maintain but your looking in good condition.
100% agree mate, thanks for comment much appreciated.