posted Sat, 05/16/2026 - 08:42
671
+ 13 12 weeks down 8 to go on this cut
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Started at 199 I’m now at 172. I’m 5’7”. Beginning weight was also after 2 weeks of me scarfing down everything I wanted so I was holding a ton of water. Progressing smoothly. Definetly liking doing a 20 week cut instead of 16. I don’t feel so rushed at all.
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Looking good. People don't realise the hardwork and dedication it takes to get like that. Credit too you.
Whathappened2018Thanks bro.
You’re definitely locked in now, brother
Great job my man. The slower/longer cuts usually end up looking WAY better and feel much more sustainable mentally too, IMHO.
How aggressive is the calorie deficit right now and are you doing much cardio at this point?
From my perspective you already look pretty well conditioned, so I’d personally be cautious about pushing too hard too early… but obviously you know your body a trillion times better than any of us
Keep crushing it brother, you got this
Whathappened2018Thank you bro. Right now I do ppl 2 on 1 off p230/c185/f35 on legs days. Pull c170 and push c150
Rest days p250/c75/f45. Cardio is 20min fasted 20min post work out. On rest days 1 hour. Sometime straight or split depending on the mood. I’m one of those weirdos who likes cardio
Looking good bro! +1
Love to see it brobro!
Ok! A bike rider! Good job my boy!
Time to get big now! Good work!
Whathappened2018Lmao damnnnn not yet!! 8 weeks till I rebound.
i thought this was me at first lol. nice gains bro
Whathappened2018Thanks fellas. I appreciate it.
I think you are cut enough. Now go enjoy life
Whathappened2018Haha nah!!! lol. Can’t peak yet. Summers still a few weeks away
Looking fucking sick bro, can’t wait to get this diced myself
I don’t think you have 8 weeks of fat left to lose, nice work
Whathappened2018If that ends up being the case I’ll throw a cheat meal in . I Promised myself I would go the whole cut without one.
Dude, whatever you're doing keep it up, its definitely working. Looking good!!
Gainz411Amazing work, bro. The grind is paying off. I’m on a cut as well right now. Your grind is motivating!