Mrcoolbeans's picture
Mrcoolbeans
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+ 23 12 days and counting

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12 days out.
Flat as a panacake but have to look past that to shred the last bit I can.
Coach adding a little more carbs in for a couple day.

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crazypill's picture

MONSTER!! +++

HeyBear's picture

Good work +

eSports's picture

Huge man!

twiceLucky's picture

Great Mr.Coolbeans !

NordWest's picture

Perfect as usual! Smile

GetPumped.is's picture

Great Job my man

Mrcoolbeans's picture

Thanks guys, but macros change all the time. Coach just added carbs back in for a few days.

Meal 1 ONLY
2 cup Egg whites in carton / Egg beaters
1/2 cup oats
1 tbs peanut butter

Meal 2 + 3
7.25 oz. Chicken breast or 8.75 oz. COD, Flounder or 7.25 oz. 99% Lean ground turkey
2/3rd rd cup rice
Green vegetables of your choice (no peas) or large salad with any added vegetables

Meal 4
6.5 oz. Chicken breast or 8 oz. COD, Flounder
5 oz potato
Green vegetables of your choice (no peas) or large salad with any added vegetables

Meal 5
7.5 oz. 90% Lean ground beef or 7.5 oz. Top sirloin trimmed of all fat
2/3rd rd cup rice
Green vegetables of your choice

Post workout on Training days ONLY: 1.5 scoops Whey protein isolate (30g worth / review label) + 5 tbs cup Cream of wheat measured dry

helloBrooklyn's picture

Why no peas?

Harley1969's picture

Classic bodybuiding physique! That outer quad sweep in ridiculous! +1

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wildwill3cc's picture

look great .fr sent got few questions about diet +1

Big Tone36's picture

Dame son legs look good after you dry out a bit more youll be straight dangerous +1

desertmuscle's picture

Juiced an Jacked!! Look Amazing

NPC4years's picture

THAT's fucking AWESOME!! PLEASE give us an update in 12 days!

Phenomenal...

Zuttome's picture

I wish I could +1 you bro Looking Amazing Please share your macro info with us if you don't mind U are going to smash the competition Love the poses as well

Jayzgainz's picture

Outfuckingstanding!! +

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helloBrooklyn's picture

Legs looking amazing goddamn

stairmaster's picture

excellent legs and a perfect symmetry mate! +

robb's picture

Quadfuckingzilla bro, that outta sweep is quite literally out their!

Doing great things +2

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