posted Mon, 07/17/2017 - 15:34
1403
+ 23 12 days and counting
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12 days out.
Flat as a panacake but have to look past that to shred the last bit I can.
Coach adding a little more carbs in for a couple day.
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12 days out.
Flat as a panacake but have to look past that to shred the last bit I can.
Coach adding a little more carbs in for a couple day.
MONSTER!! +++
Good work +
Huge man!
Great Mr.Coolbeans !
Perfect as usual!
Great Job my man
Thanks guys, but macros change all the time. Coach just added carbs back in for a few days.
Meal 1 ONLY
2 cup Egg whites in carton / Egg beaters
1/2 cup oats
1 tbs peanut butter
Meal 2 + 3
7.25 oz. Chicken breast or 8.75 oz. COD, Flounder or 7.25 oz. 99% Lean ground turkey
2/3rd rd cup rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
Meal 4
6.5 oz. Chicken breast or 8 oz. COD, Flounder
5 oz potato
Green vegetables of your choice (no peas) or large salad with any added vegetables
Meal 5
7.5 oz. 90% Lean ground beef or 7.5 oz. Top sirloin trimmed of all fat
2/3rd rd cup rice
Green vegetables of your choice
Post workout on Training days ONLY: 1.5 scoops Whey protein isolate (30g worth / review label) + 5 tbs cup Cream of wheat measured dry
Why no peas?
Classic bodybuiding physique! That outer quad sweep in ridiculous! +1
toto34Impressive!
look great .fr sent got few questions about diet +1
Dame son legs look good after you dry out a bit more youll be straight dangerous +1
Juiced an Jacked!! Look Amazing
THAT's fucking AWESOME!! PLEASE give us an update in 12 days!
Phenomenal...
I wish I could +1 you bro Looking Amazing Please share your macro info with us if you don't mind U are going to smash the competition Love the poses as well
Outfuckingstanding!! +
Legs looking amazing goddamn
excellent legs and a perfect symmetry mate! +
Quadfuckingzilla bro, that outta sweep is quite literally out their!
Doing great things +2