posted Fri, 08/07/2020 - 22:06
1557
+ 12 100% injury free after 3 months-starting point
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After almost 3 months leg is finnaly healed and I can train 100% with no limitations...so this is starting point now 230lbs at almost 5'7.
I want to thank all my friends and members here for support that means a lot guys,we have really great community here. And ofc without RB this would all be 10x harder,thank you my brother,now just like u always say it's time to rumbleeeeeee!!!!! ;)
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Nice rehab !
Injury on legs ? Im actually on rehab after4 week of immobilization, the muscle are broken like the mind.
For rehab i think about Deca (heal dose 100mg/ week) some test E and Masteron for well-being.
+1
josipgatesThank you my friend!
Quad tear vastus lateralis,thank God no surgery! Strong mind can beat Anything,I prove it to myself this time
good job soldier ! looking real good
josipgatesThank you brother, appreciate that
Pounds23Gunna have to start calling u Mr. Delts
josipgatesHaha I won't mind ;)
Where have u been bro? Everything okay?
Pounds23Yeah just been in the dumps man lately fucking gyms are still closed by me I got growth in thenfridge pharma shit alot of it too coming up in the next cpl months iv been saving it hopefully gyms open soon so I can start using it
josipgatesNice brother,also from RB?
It will open can't close year round that's fckin crazy
Pounds23Yeah all from RB only person I really trust to get it from
josipgates100% legit real pharma!!
Wow just incredible my brother u look amazing tiny waist is everything to me also big shoulders traps arms u got it all. Time to kill those wheels appreciate ur advice and insight u have a wealth of knowledge as it shows u are an up standing and great friend josi wish u all the best.
josipgatesAbout 28 inch waist
Thank you my good friend,your kind words means a lot!
Anything u need brother I am always here to help
AnonInsane bro! +1
josipgatesThank you brother! ;)
Great job bro! Huge traps and shoulders! +
josipgatesThank you my brother in iron ;) now time to improve!
My good brother ... again ... biggest RESPECT !! Lionheart !!
And exactly ... now it's again time to rumbleeeeeeee !!! ;) ... Here we goooooo ;)
Big cheers ;)
josipgatesWithout your support Brother and genos, everything would be lot harder...and now we can show all our friends in RB community what we can do together at 100%... Let's gooo!!!! ;))
Looking nice.
josipgatesTnx bro
Chest and shoulders look crazy big.
josipgatesThank you bro! Now i can do all exercises so it will even improve lot more very soon
Check my Guy out ... stayed solid during the injury !!! Looks great +1 Welcome back!
josipgatesThank you my friend! Time to push some heavy weights again :))
that’s great, curious how you gonna look end cycle
josipgatesI will try to push 240lbs lean,so Let's see
When Josi was a kid they told him he could be any thing he wanted to be when he grew up.
He chose to be a balloon animal...
josipgatesHahaha you made my day bro :))