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  • josipgates's picture
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  • Edit 100% injury free after 3 months-starting point

  • josipgates   •   Fri, Aug 7th, '20 18:06   •   26 replies, 281 views

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Description

After almost 3 months leg is finnaly healed and I can train 100% with no limitations...so this is starting point now 230lbs at almost 5'7.
I want to thank all my friends and members here for support that means a lot guys,we have really great community here. And ofc without RB this would all be 10x harder,thank you my brother,now just like u always say it's time to rumbleeeeeee!!!!! ;)

Comments

  • mouse8811's picture
  • BASIC
  • 7
 
  • mouse8811
  • 1 month ago

good job soldier ! looking real good

  • josipgates's picture
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  • 85
 

Thank you brother, appreciate that :)

  • Pounds23's picture
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  • Pounds23
  • 2 months ago

Gunna have to start calling u Mr. Delts

  • josipgates's picture
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  • 85
 

Haha I won't mind ;)
Where have u been bro? Everything okay?

  • Pounds23's picture
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  • 85
 

Yeah just been in the dumps man lately fucking gyms are still closed by me I got growth in thenfridge pharma shit alot of it too coming up in the next cpl months iv been saving it hopefully gyms open soon so I can start using it

  • josipgates's picture
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  • 85
 

Nice brother,also from RB?
It will open can't close year round that's fckin crazy

  • Pounds23's picture
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  • 85
 

Yeah all from RB only person I really trust to get it from

  • josipgates's picture
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100% legit real pharma!!

  • Legion of Doom's picture
  • REG
  • 13
 
  • Legion of Doom
  • 2 months ago

Wow just incredible my brother u look amazing tiny waist is everything to me also big shoulders traps arms u got it all. Time to kill those wheels appreciate ur advice and insight u have a wealth of knowledge as it shows u are an up standing and great friend josi wish u all the best.

  • josipgates's picture
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About 28 inch waist :)
Thank you my good friend,your kind words means a lot!
Anything u need brother I am always here to help

  • Shred777's picture
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  • 276
 
  • Shred777
  • 2 months ago

Insane bro! +1

  • josipgates's picture
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  • 85
 

Thank you brother! ;)

  • Diesel-1's picture
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  • 232
 
  • Diesel-1
  • 2 months ago

Great job bro! Huge traps and shoulders! +

  • josipgates's picture
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  • 85
 

Thank you my brother in iron ;) now time to improve!

  • Roidbazaar's picture
  • SRC
  • 23
 
  • Roidbazaar
  • 2 months ago

My good brother ... again ... biggest RESPECT !! Lionheart !!
And exactly ... now it's again time to rumbleeeeeeee !!! ;) ... Here we goooooo ;)
Big cheers ;)

  • josipgates's picture
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Without your support Brother and genos, everything would be lot harder...and now we can show all our friends in RB community what we can do together at 100%... Let's gooo!!!! ;))

  • Vailan's picture
  • BASIC
  • 3
 
  • Vailan
  • 2 months ago

Looking nice.

  • josipgates's picture
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  • 85
 

Tnx bro

  • Bill1976's picture
  • LVL2
  • 109
 
  • Bill1976
  • 2 months ago

Chest and shoulders look crazy big.

  • josipgates's picture
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  • 85
 

Thank you bro! Now i can do all exercises so it will even improve lot more very soon :)

  • Sosa123's picture
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  • Sosa123
  • 2 months ago

Check my Guy out ... stayed solid during the injury !!! Looks great +1 Welcome back!

  • josipgates's picture
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Thank you my friend! Time to push some heavy weights again :))

  • sunamcaxa's picture
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  • sunamcaxa
  • 2 months ago

that’s great, curious how you gonna look end cycle

  • josipgates's picture
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  • 85
 

I will try to push 240lbs lean,so Let's see :)

  • Bill G's picture
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  • Bill G
  • 2 months ago

When Josi was a kid they told him he could be any thing he wanted to be when he grew up.
He chose to be a balloon animal...

  • josipgates's picture
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Hahaha you made my day bro :))