posted Fri, 01/18/2013 - 12:09
2854
+ 6 10 weeks out.
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I am guessing that I don't have to do that much cardio this time around. My job burns a lot of calories instead.
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phil113kgI will post my 7 weeks out photo for an update around the 10th of Feb.
Fucking amazing already, cant wait to see you 1-2 weeks out! GOOD SHIT phil! +1
great improvement on your off season are showing +1
Very impressive bro!
phil113kgGracias amigo.
Great brother right on track proud of ya! Get that waist a tad smaller wear a weight belt when lifting at all times compress those hips!
phil113kgNever thought about using a belt other than for a heavy lift but I will try that. I don't have a problem with a thick waist when I am dialed inn. That for me is very easy. What you see now is not by far from the finish product. This year I am taking a different approach and will try to hold as much fullness as I can without blurring my lines. Oh by the way, I have one of those thick heavy duty power lifting belt, you know the kind?
Looking good my man.
Your legs look awesome. Good work sir
Way to go yet bro.. but i can see whats gonna pop when you start to peel... think you may have to drop below 235 bro to be shredded.. lets see thats just my initial thought from the one dimensional picture... and watch that T3 my man i hate that shit.. i would rather blast M.T. for a few weeks and then hit clen if really needed.
M.T. in a low calorie enviroment is like a blow torch on subQ white fat and will preserve EVERY single muscle cell.
phil113kgWell I haven't really began my shredding process. I am still running certain compounds that will change the 1st of Feb. From there things will take a turn. Fat loss for me is not hard to do. Doing it in a balance is the main concern. The clen and winstrol will start soon as other compounds are taken out.
Wow....looking great ;)
your a super big dude phil for sure
BEAST MODE!
hey brother go here http://www.eroids.com/og and scroll down to advanced steroid cycles, request membership
phil113kgRequest sent Roid Noid.
If u dont mind me askin bro wat do ur carbs look like tight now??
Damn lookin sick bro round full muscle bellies and great definition !!!! Impressive
Wow, you're a big guy all around, but the quads are looking great bro.
Damn man if you can get the fat burn under control like you were saying your going to look amazingwhen you step on stage! Well you already do look amazing (no homo) but when you cut n dry for the last bit you will be super big and super shredded! Good luck boss! Keep us posted!
damn phil! tear drops in your quads are popping!
There you go Bro! The leaner you stay, the less stress to your system prepping!
On your way to a victory! Keep us posted!
phil113kgI jumped on the scale today just out of curiosity and I am down by 4 kilos. Not good at this point in the game. I think it's the T3 that is contributing to the fat burn. So I had to up my carbs to compensate and slow the decent. I am trying to step on stage at 235lbs. No so easy when my body wants to burn rapidly.