posted Wed, 08/01/2018 - 10:06
1276
+ 14 10 weeks final pic Test
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First go around in a long time. Test 500 ml week. 6 years after paralysis correcting neck fusion and a long recovery battle. Stats 5'10" 192. 44 yrs old. Just an old timer hitting it hard. Minimum 5 days a week in the gym...hard workouts---not a drinker. Very decent diet with barely any sugar. Tried keepin 3500 cals a day with 170 grams of protien. Made some mistakes but learned a ton.
Ordered from:
- Bookmark
- 14
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500 ml a week. Nice
I feel you, i had a lamonectomy Feb 26 Temp Paralysis as well. Good deal bro, you look great
Appreciated Raw. Hope your recovery went smooth.
Looks good. Looks like you have some meat to work with. I think you will really be impressed once you do a little cut to bring out some more vascularity and cuts. Don't do any cutting though until after PCT.
Thx for solid feedback and advice. You vets that have chimed in during my rookie phase has helped a great deal.
Great work brotha +2
Appreciated Jar. Keep on keeping on...
GainTrain04Looking good bro!
Keep killin it!
Thx GT.
Healthy BF% and looking big mate, you’re winning! ++
Thx GM. I am real happy overall. We only get out what we put in right?
+1 brother good job
Appreciated Heavy. I can say Slayer and White Zombie is on my playlist at the gym. Cranked it 45 min ago
Like your style man.. it was lamb of god for me today bro... chest day lol
For me its got to be heavy hard strings....makes those last crucial reps come out. Monday is almost impossible to get chest in at my gym. Bunch of water cooler wanna be's talking on both bench sites doing 1 set every 15 minutes. Sometimes I have visions of a 45lb plate jaw smacking all of em. Lol No homo
Lmao... yea I can't stand that shit... do your sets and keep it moving...I started going to the gym at430 am because I couldn't take all the people faking a workout after work..I ended up just investing into my own gym so now I couldn't be happier. ..I do a lot of super sets and giant sets so now I can hog ALL the equipment and crank my heavy music up without headphones it's beautiful lol...
Great work. ++
Thx...damn the response was way more than I expected. Gotta earn your stripes
Good job ! Are you running a 12 week cycle?
Stopped at 10 weeks. This was just a week ago. PCT coming up in a week.
Good work. Keep going and it will get better and better! + 1
Thx John.
RustyhookerBoom! Did well!
Ty RH. Some of your nutritional posts were used thats no joke. Cant thank everyone enough for the info here.
Lookin good man, nice work.
Ty sir. Been waiting to contribute back. I had "better" pics but this was closest to true representation. Got a long way to go.