So we have great years and bad years but we can all turn it around when we decide to flick the switch it isn’t over night and it’s painful. I’ve slowly lost BF over the year but building muscle was my main concern. Muscle memory is a great thing.

I got to 95kg with loss of muscle just fat I guess ( the worst pic ) … starting building was hitting 105kg mid June 2022 ( holiday pic ) and now at 90kg about to drop to 80kg hopefully by June.

It’s been a mix of just test cycles and 1 or 2 tren short cycles through the year. All long esters.