Thx that is what I am talking about that is advice and I appreciate that! Yeah high reps is what I am doing im trying a new method and will track everything starting tomorrow ill write the routine and work on my diet for the week its going to be a challenge in itself im going to start with a full day fast and only drink v8 and cranberry juice the next day less than 50 carbs and over 300 protein with less than 2500 cals then start the actual diet schedule every week I will upload a progress pic and track it along with my cycle info from bannerbody! Hulk labs especially since everyone is telling me how fat I am and that my cycle makes no sense so we will see I gave u points for not being a douche thx bro!

Just because I look like shit right now doesn't mean I haven't done researchand as far as hitting the plates first?? I don't understand what that means and don't plan on hitting any plates my shoulder is a mess already had surgery for torn labrum and rotator cuff along with torn delt repaired from injuries when I hit the plates and was doing military presses 225 for reps and pushing myself to far too fast the majorty of my exercises are going to be isometric and dumbell work ill look for my mri pics later and post them if I can find them along with my ortho surgery: and my diet will be on point I use to be a certified personal trainer, dietician and I was in the marine corps and use to show people in the weightroom the right way to train. I appreciate the. 02 but if you want it to be beneficial then give me actual relevant advise trust me I know I look like a disgusting fat slob but I gurantee that my results show my experience I am open to suggestions aandwelcome advise I don't know everything and the majortiy of the stuff I learned over the past few months is because I had no one to offer real help it was all google;books; medical studies etc I know very little about gear compared to the rest of you guys. Feel free to send me a pm if you wan to offer cycle advise or any thoughts to help with training with the injuries I have!

that info was not my cycle that is my doc prescribed does of test cyp. I am starting my actual cycle in about 2 weeks after my next blood test. i took a shot last night of 200mg so by then the blood levels will be back to normal my actual cycle is more or less to gain the results i want but i have heard mixed thigns so i am going against the grain and trying something different. I will be keeping track of everythign from calories to protein to water to food to all the gear i am taking i am almost commited to the cycle just waiting to hear back from the sRC about one more question.