GymMonster's picture
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Acne and Bacne Could be because of your bed

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Change your sheets once a week! Change your bed sheets once a week. Swap out your pillow case just as often, if not more. This will help reduce acne and the dreaded bacne.

If you find yourself breaking out, use a new pillowcase every night or put a clean towel over your pillow.

"Acne mechanica is any type of acne that is the result of material or objects touching your face. When your pillowcase isn't laundered or changed regularly, a build-up of dirt and oil from the environment as well as your skin and hair touching the pillow is transferred back to your skin. This can clog pores and cause blemishes."

irongame427's picture

Yup and this is especially true for the guys on tren who sweat like a pig everynight. The worst thing you can do for acne is have your face right up against a sweaty pillow for 8 hours everynight.

GymMonster's picture

Bro I'm on that fina tren and I been sweating like a fat kid chasing the ice cream truck in the desert heat lol

irongame427's picture

Same here bro lol. If I don't change my pillow case like every other night it starts to smell nasty from all the old sweat.

GymMonster's picture

I hate it but love the tren lol I'm sleep in a bathtub of ice water