posted Wed, 10/02/2013 - 17:50
1059
+ 2 tire flipping
ad
I picked up a skiploader tire from a job sight the other day. Let me tell you...its a hellofa full body workout flipping that meaty sob! Doing it activates every single muscle group. You really feel the burn in the legs, back, and traps. How many of you guys have access to this exercise and utilize it in your routine?
- Bookmark
- 2
- 0
Sirk1981Great work out. I'm flipping sore from my jaw to my toes every time I do this workout. Welcome to level 1.
silver389Hell yea it is intense! Not as difficult though pinnin tne/drol haha and thanks for the boost brother!
I used to do tire flips. I caused a car accident once because I was so exhausted physically from my tire-flipping workout that I didn't see the car in front of me.........oops :/ I haven't done them in quite a while but I did love it!
Yea I do this after I work out across the gym parking lot
silver389Try it on the highway lol
Ive been wanting to try it but I dont know the proper form :/
silver389I basically use a deadlift/squat motion.
Hell yeah.. the old gym I used to frequent in another city had this out back by the pool.. I use to hit it a lot after one of the biggest mofo's I know told me that was part of his cardio... I LOVE that workout... especially pumped up man it really kills you..
silver389Definitely brother! Wasn't ready for how strenuous it is. We get to the point where we can bang out an endless amount of reps with weights. Then when you introduce something new like this it totally shocks the body. In a way it magnifies weaknesses that I had no idea were there. The neighbors might look at me weird but I'm going to continue flipping that fugger up and down the driveway...maybe stop to flip them a lil something too lol