posted Fri, 01/18/2013 - 17:31
750
The Arnold.
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What you guys think about this....
Think i may entertain the thought of giving it a try this next cycle.
~Courtesy of M&F this month
The Arnold Double Split Routine
Mon/Wed/Fri
am.
CHEST/BACK
pm.
LEGS/CALVES/ABS
Tues/Thurs/Sat
am.
SHOULDERS/TRICEPS/BICEPS
pm.
CALVES/ABS
Sunday = Rest
*He would pyramid almost every exercise.
*A lot of supersets.
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Some people can get it like that. For me If I train that much I actually lose mass. Doing all the bp's 3x a week is just to much for me. Some of my homies get great results training like this. I think it's all about body type. You know. Try it see if it's for you.
Agreed i think i would shred up if i tryed this, the Dorian 3-4 days a week hit the gym hard then rest is what my body really loves.