AB's,frustrated and first cycle
ok, tired of conflicting magazine articles, before and after pics, try this do that ...blahhh
so i can eat 2 meals a day, throw a hoody on and hit cardio until my legs stop working...>and loose body fat and...>ALL the muscle ive just gained past few months!
alright that sounds redic but, not gonna lie thats what ive been doing for a few weeks now, the more i do it, the more i get frustrated with no abs so i keep gooing ! cardio ,crunches,cardio,weighted abs,every chance i get i mean i do rest but ive lost 12 pounds in a month from 205 to 190 at 6'1 ps 24yrld, 4 5 meals to 2 3 meals a day and still no abs.?
so eroid BIG bros my question is HOW? why? when? does it just come down to a certain bf% ? or the amount of muscle i build there? howd you get them? besides being born with them lol..
one last thing im planing out my first test e cycle to start soon which is why i wanted to drop bf and try for the abs now because on cycle im obviously going to be eating like a beast and limiting cardio.. alright thanks for listining> peace bros
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Abs are overrated.....maybe because I got a sweet 6 pack. Low Bf% is the goal, try for 12% & under.
sgtstedankoI'd say that your core & abs, are most important group. That sadly, most people neglect...
No1It does come down to body fat, also losing fat slowly is the key
sgtstedankoI've thought more about this. Here is what I recommend brother...
Pre workout Two to Three times per week. Sprint as long as you can. Then Immediately stop drop & do 45 seconds of 1st, Pushups, 2nd, crunches, & at 3rd stop do Mountain Climber Pushups & 4th, Mason twists individually at each stop. Walk for 1-2 min, and repeat for at least, AT LEAST 10 min. Add these in to your normal routine. Medicine ball crunches. Medicine ball leg raises. Explosive ball exchange. Kneeling side bridge. Side Bridge. Elevated side bridge. Swiss ball crunches. 4 sets of 20+ 3 times a week. Mixed grip pullups (I love because they work/force your core to help stabilize, & Pushups to failure, in between sets. Five, 10 second Swiss ball planks thrown in as well. Or, I could put you through a mini Basic training type of routine. IE: lots of running hiking w/weight, pushups, pullups, situps, etc, etc, etc. I honestly feel that is the way to go for EVERYONE before they cycle, &/or hit the weights hard. To help know what your body is capable of, and strengthen stabilizing muscles 1st and foremost! Feel free to pm me... Or respond.
man i wrote this down and have been hitting it 3 x a week before the weights and im def seeing and FEELING a difference,still got that last layer of ab fat thats tuff to get rid of once and for all but everything just feels harder , i just gotta say thanx again bro this a niiice one!!
sgtstedanko: ) glad to hear it bubba! Just wait til like 9 months from now. Take a pic now for yourself, to reflect on later. Glad I could help. Also glad you listened. Thank you, brother... Keep up the hard work!
wow thanks for takin the time>goes for everybody here too thx! i feel confident the first half of this ,the''pre workout'' would work perfectly into my routine, and my body could handle it rather nicely! very smart
sgtstedankoNot a problem, that's partially why I'm here. I know that's what works for me. it will fit in nicely. Make sure to mix in the medicine ball/swiss ball stuff later, to really make your abs pop... Thanks, I try : )
AnonWe all have genetics. No matter what I do I can pop a 6pak anywhere, anytime at 48 years old. My calves are another story I live with. Just the cards a Bro is delt and got to roll with it.
Learning to hit the light and flex those abs is HUGE. At 6-1, 190lbs you have to have something!!!
sgtstedankoGlad to see you're gonna wait for AAS. I don't like to go for any particular diet, yada, yada, yada. They might work in the beginning, but usually don't last... It's hard work, & the food you eat. Imo, You don't want to eliminate cardio from a cycle/s, It's just as important as any element. Please read my post. You want abs, that fucker will give em to you brother. So, go get em. They're there. Trust me...
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
damn i will be reading this everyday very nice!
24 years old, 2 meals a day, still trying to get "abbz". Take a year think about your goals, complete them naturally and than contemplate steroids, also how many years training?
na i went from 4 meals to 2 over thae last 2 weeks cuz i thought it would bring em out if i lost maybe1% in bf real quick but i was kinda wrong lol train in for 3 years serious im in the best shape of my life so far just NOT satisfied yet. thanks for some insight guys!
if you were training for three years seriously you wouldnt be worrying about trying to get abbs it would be easy for you. Just get your diet down and when you cut down to 8-10 bodyfat run a simple test cycle to put some meat on. whats your body type like
Try keto diet and thank me later or hate me later lol just google keto diet or read this very informative on how it works http://forum.bodybuilding.com/showthread.php?t=36497&page=1
Its genetics and body fat everybody has abs under their bf im 5'9 200 lbs and i got fairly good ab defintion my diet is very good but my cardio i will admit i slack on only doing twice a week i should do more i only do weighted ab excercises along with bentover barbell rows and i deadlift and squat which all contributes to core strength. Sit ups wont give you abs abs are made in the kitchen no doubt
You hit cardio til your legs stop working and you're frustrated because your abs aren't coming in? Idk where to address everything wrong you're doing..so I'll pick one thing, you have to work your abs out the same way you would any other muscle group, the abs u see in magazines are from doing specific ab exercises with weights (most..)
the ab pics you see in the magazines are photoshoped. Sometimes they show a before and after pic and the pics are actually taken the same day. Ever seen "Bigger Faster Stronger"? Watch -----> http://www.youtube.com/watch?v=LQZpVeWsfK4
Everything is photo shopped, that's not my point......
yea very good vid!
didnt really mean that much cardio lol just been killin bf% i have only lately gone a little over board with cardio cuz i quit smokin cigs an feel amazing but i hear u completely bro
Yeah dude, oh and EAT MORE! Lol lean meats but def up the protein!