What good eroids bros and ladies. I have been sticking to chest and legs on Saturday for about two months now, and this is on top of the normal routine of legs and chest every Monday and Thursday. So I've been hitting chest/legs three times a week.
My leg workout:
Deadlifts: 1 warmup set, followed by 5 sets of 225 of 10 reps. The. I move up to 305 for 3 sets of 6. Followed by 405 for 2 sets of 1 rep. Then I burnout with 225 for a final set. By then my legs and shaking a bit. I know a lot of deadlift is back, but I see more results personally in my legs, lower back as well, but not full back overall. I do back a separate day with bi's all together.
Leg press: 5-8 sets moving up in weight until only a few reps for a set, then back down for a pyramid.
Leg extensions: this is what I finish with.
Squats are saved for leg workouts during week, my Saturday workout I usually give the squats a break.
I alternate my chest workout in with my leg workout, set of legs/set of chest and so on
Bench press: 225 X 20 for 5 sets.
Incline bench dumbbell: 5 sets each at failure heavy weight.
Cable flys: I burn out, usually get lost in the sets and weight to be honest.
Push-ups till failure X 5

Then I take about a 10 min cool off and shoot the shit, followed by a protein shake, I'm currently taking carnivore. Then Saturday's ritual has been bbq at a local market.

Want to see other fellow eroids friends Saturday workouts and rituals. I'm always looking to learn and hear over experiences for the weekend. For me Saturday's are just great because I am off work and I feel more rejuvenated from sleeping in an extra hour and so on.

Cheers