posted Tue, 06/19/2012 - 11:29
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Okay guys st a quick question. I train 5-6 days a week. Train every set until exhaustion but I never get sore. I only get sore after leg days and sometimes back days. Am I doing something wrong? I get a great pump though.
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I have made a lot of gains. My progress is good. I do about 5-6 sets per body part each day. My training takes about 1-1.5 hours because I do add cardio after each session. I am currently cutting so I am eating about 1800 calories per day. I used to get sore like a year ago but no more. My weights are stil going up though.
How long do you train? Maybe your overtraining which will hinder your progress.
do you see progress? if so your doing something right. i personally dont get sore either, i can tell if i worked them well because my muscles feel full after for the next couple days.
if you do cardio after your workouts that might prevent the lactic acid build-up as well.
Is your diet on point?