posted Fri, 07/04/2014 - 21:58
947
pwo protein shake before or after cardio
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After I lift I usually do about 45 to an hour of incline treadmill at target heart rate should I drink my post work out protein before the cardio during it or after thanks.
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This is a link to what Green Ranger was talking about. Doss breaks everything down beautifully.. Great stuff
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/for...
Thank u for taking the time time to find that for me much appreciated
I personally would do it in between the cardio. It is a trick called "force feeding." The carbs cause an insulin spike that will promote shuttling of nutrients. Now if you then do the cardio right after your body will be in a state of ketosis because the weight lifting should have depleted blood glucose. The combination of the two will cause nutrients to be shuttled to the muscles.
If you google force feeding with protein shakes you can find a lot of info.
I second this information I do this myself, this is probably what is best for you to do, look into it brother.
I have been getting a 50g protein 20g carb shake in after weights before cardio its kind of tough to get in fast u wonder how literal they mean force feeding lol
Thank you I will definitely check that out I lurked on here for a long time and am glad I joined everyone has been super helpful with whatever questions I have had
Stats
Age: 28
Height: 5'10"
Weight: 205
BF:
Always good idea to post stats.
Hit up some of user name Doss forum topics I think he has one on protein intake after weights then the cardio.