posted Wed, 01/10/2018 - 03:30
2004
+ 5 Proper diet may reverse damage from heart aging
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Here is a brief summary: “Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure -- if it's enough exercise, and if it's begun in time, according to a new study by cardiologists.”
http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging...
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I’m assuming your title is a typo?
A proper, balanced, plant-based diet + strength/resistance training + aerobic training
I’m convinced that that combination is the magic bullet against almost all leading natural causes of mortality
So simple, yet so seldom practiced in tandem
+1
Nice article
Nice! Good read