posted Sun, 07/21/2013 - 05:40
1153
+ 2 need some pointers for weight loss.
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Just curious on how to drop body fat percentage rapidly, what supplements help and if i can bulk upp the same time im trying to slim down. Thank you for your help.
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AnonSomething i knew before from anatomy but never practiced is controling your insulin spikes. Vikings post on WANA GET RIPPED READ THIS oped my eyes to the knowledge i already knew. Insulin spikes up when u ingest carbs especially higher on high Glycemic carbs like sugars and white breads. When ur insulin is up you cant use fat for energy. So pre work out dont eat carbs stick to protien. Eat low glycemic carbs within the first 7-8hrs ur awake then stick to protiens and veggies. Im doing it now and its hard but im getting used to it.
Insulin is not an enemy its good to spike ur insulin post work out cuz insulin is awsome in amino acid absorbtion and starting DNA replication and protien synthesis, making insulin very anabolic so adding sugar or eating 40-80g if high glycemic carbs is awsome for post work out.
im going to school to help people and save lives ... Hopefully this helps u
Jomamaim going to take a look at that. thank you!
AnonShow me some bro love after u check it out hit me up a +1
Cardio, lower calories, drink a lot of water, test and riptropin.
For weight loss exercise and diet both are useful tools and if someone wants to loss weight then it is good to do exercise daily. For drooping weight it is good to drink 10 glass of water in a day.
http://www.youtube.com/watch?v=TOo23g5y1t4
Ya trying to drop weight too quick you might end up losing muscle. Track your macros if you arent already doing so. In my opinion the best way to quickly drop weight is by cycling carbs. Go super low for about 4-5 days, getting carbs just from green veggies. Then carb up and repeat. Drop fats a bit on carb up days. Morning cardio is important, id suggest trying alternating HIIT and steady state each day. The bottom line is to drop fat you will need to be in a caloric deficit, about 500 cals/day. Given that, i dont think its really possible to make gains at the same time. I like stim 10, l carnitine and Aminocore in the morning 30 mins before cardio. Also make sure to wait at least 40 mins after cardio and training to eat anything to give GH a chance to do its job. Also maybe post this question in the weight loss section next time ;)
It's good that you took waltr's advice bro.
waltrrapidly is never good, i'd suggest lowering your caloric intake and upping your energy expenditure.
if your on cycle it would be helpful for preserving muscle tissue in the process.
Thank you. I'll give that a try.