posted Wed, 05/29/2013 - 18:48
1138
Jacobs ladder?
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My gym just got one of these. Never even heard of them before. my god...it takes my hate for cardio and breathing heavy to a whole new level.
http://jacobsladderexercise.com/jacobs-ladder/#sthash.FLeXV5Le.dpbs
anyone ever use one? i can see this love/hate relationship about to form
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I'd be too damn clumsy to use one of these lol I'd love to try it though!
I seen Jacobs Ladder and thought it was something els
sgtstedankoYup, it's my go to. Try it w/a gas mask, when you get the hang of it : )
Anonstedanko what do you think is a good amount of time to do this to burn fat? I did it today for the first time and it kinda kicked my ass lol. I had to do 4 intervals of 5 minutes each because i was so dead
sgtstedankoHonestly, I really think that diet has more to do with it than anything. What you're doing sounds good. I usually like around 30 Min to 1 hour for cardio. Just make sure to start off @ max intensity. After warming up w/jumping jacks pyramids. Don't know how much you weigh, so adjust as necessary, brother. & you'll get better results if you can split up your workouts. Doing your cardio calisthenics in the morning, & weights in the afternoon or night. Remember. Rome wasn't built in a day : )
Drinking 16oz ice cold water upon waking, and every two hours after. Green tea w/snacks.
Breakfast :
Scrambled eggs : alternating, 2 whole OR (1 whole & 5 egg whites)
1/2 avocado
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Snack 1 :
20 almonds
1 red delicious apple
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Lunch :
Grilled chicken breast
2 + cups of baby spinach w/olive or mct oil & lemon juice.
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Snack 2 :
1 scoop whey iso, w/1tbsp natty peanut butter.
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Dinner :
Turkey, w/southwestern veggies
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Evening snack :
1 red delicious apple Sliced w/cinnamon & natty almond butter.
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Pre-workouts :
Creatine hydrochloride
L-arganine
L-glutamine
Hmb
Betaine
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Post workouts :
1 scoop whey iso
1 scoop Casein
1 serv betaine
1 serv green super food powder.