I got back on sunday after a couple of weeks on holiday.

I had no access to decent food whilst away so decided to have a proper two weeks off. Eating whatever i wanted, drinking and partying. It was real good for my mental state and i'm back with lots of motivation.

But i'm supprised how much my weights and reps have gone down. And my cardio is totally screwed, getting chronicly out of breath doing anything at all. Just like it was 4 months ago when i started training heavy.

Crazyness.