posted Tue, 08/12/2014 - 01:59
1300
Bicep Ender For Huge Bis
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At the end of your bicep training try this pump ender: Cable curl 7sets 12reps 30secs rest in between sets.
WARNING SKIN SPLITTING PUMPS AHEAD
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I incorporate fst on all body parts and have seen a huge difference in growth.
I do these last too, but I lay flat on a bench to do them.
Try doing 7 sets of cable curls... For 45 secs! That's pain and pump right there!
I do this too, if this doesnt give you pumps nothing will
Fst 7.....love it
Boom