posted Sat, 05/18/2013 - 02:07
1628
Arnold's workout
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Well I'm planning my next cycle and thought I would just totally change up everything in the gym this time.. I bought a book and just finished reading it ( The new encyclopedia of modern bodybuilding by arnold .) even though its an old book but everything in it holds true to training to nutrition !! It's time to get to basics this year!!
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jiimytattoo75thats the holy grail my friend and lots of knowledge i switched up my training recently too im doing the dorain yates heavy duty training
anyone interested in growing in this sport should honestly pic this book up. Its a very detailed book about anything and everything bodybuilding. from stretches, workout plans, diet, posing, and form. its a great boo kthat many have used to guide them
There is a lot of truth in that back. The basic message is you don't need to reinvent the wheel. If it worked for Arnold then it is probably going to work for Haney. If it worked for Haney. It probably will work for Heath. If it works for Heath it will probably work for you. The human body has not evolved drastically over our time so the basics that Arnold advocated are as good today as they were back then for him.
cant go wrong following that book.
Its a great book
HardBodEricI've had this book in my house for a long time, My father bought it long time ago, He passed away, but i still have it and still read it.
BirmonI just bought it off Amazon. Looking forward to reading it. Thanks for the tip!
I like when people ask "What can I do to get bigger?" I'll say "squats and deadlifts" "But,I want my arms to get bigger" "O.k.,do squats,deadlifts and pulldowns."
Buildbigger86That books started me on all of this. Greatest book out there. So much knowledge they go in every detail posable and every subject regarding bodybuilding.
I run his workout regimes to this day. i LOVE THEM
X2.
The "bible" for anyone interested in building muscle.
carguy78Heck yeah!!! Everything he puts in that book makes sense... After reading it I really have a better understanding of body building.. No matter what he did he gave 110% that type of attitude should be applied in every aspect of life!! If your going to the gym to work out make sure your giving maximum effort and correct form. Don't half ass it... You will get half ass results
It is a great read and yes the basics are what its about. Stuff all the pussy little exercises that yeild little to no results. I always have been an advocate of heavy basic compound movements.
carguy78Your 1000% correct I kinda got away of just basic heavy weight exercises that's proven to build mass!!! No more fancey bullshit moves in men's health for me!!