generally i like to incorporate back with deltoids, because its a type of workout you can "phase into" let me give you an example, i generally start with lateral raises for mid deltoid head and stiff arm frontal plate lift (45lbs) for front deltoid detail, after exhausting using fst 7 specially on the medial deltoid head ill then go to bent over row with dunbell now instead of doing fst7 here i do a 3 superset mixing 3 workout with this at once one after another with no breaks, this is stiff arm bench bar raises (sitting down isolating frontal deltoid) then ill do rotary cuff isolation with a 10lb plate followed by a set of bent over dunbell rows at this point i am isolating all 3 deltoid heads in a superset, reason why i did fst 7 as a first set on the medial head is because i want to express and mass up the medial head. afterwards ill hit the lat pull down in FST 7 style with a hold half way down after so many reps, after this ill hit the row machine OR bent over rowing with bench bar, but never both, afterwards i do what you do stiff arm bar pull downs for further back mass and width.. this is an example of a shoulder and back day for me among some other detail lifts afterwards, but what i wanted to point out is how i "work my way" into a muscle group instead of doing a completely different muscle group lets say bicep and back.

right and anyways if you eat enough youll be anabolic, androgens alone wont achieve this macros are the core of building mass but a well balanced and sensible cycle is just as important, so to SuperDbad those people who train twice a day and see no results are either not resting well enough, not cycling intelligently, not eating well enough leading to overdoing it to the point of catabolism regardless of AAS use.