posted Sun, 11/27/2011 - 18:04
1136
Abs!!!!!!
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weighted abs, ab exercises,... 6 pack is visible but i want more! i want to hypertrophy them and i dont know how to do that.. i understand that more crunches help rip them up but that isnt the problem. i want to get them big! how do i go about that? specific exercises thanks for all the help everyone!
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good question
sgtstedankoAdd in Medicine ball crunches. Medicine ball leg raises. Explosive ball exchange. Kneeling side bridge. Side Bridge. Elevated side bridge. Swiss ball crunches. 4 sets of 20+ 3 times a week. Mixed grip pullups & Pushups to failure, in between sets. Five, 10 second Swiss ball planks thrown in as well. Feel free to pm me.
DefconCrunches dont ''rip them up'', if you want more definition in your abs lose some body fat
I just do sit up but don't let your back go all the way down and don't go all the way up, that away it keep tension on them the whole time. Then when I can do that anymore go to crunches but keep your legs straight like leg lifts with your hands on your ass and do them( another pointer is not to bend your neck but rather try to make your shoulders and chest go towards your legs)
Are you deadlifting, pressing, squatting heavy? All the major exercises work your abs big time. Beyond that abs coming through is predominately a diet thing.
ItsNoelABS WITH WEIGHT!!!!! burn them muthafuckazzz up!
Mate your abs are a muscle the same as any other basically. They contract and release. If you want them bigger then load up on your an exercises. Weighted crunches, cable crunches. Any an exercise that you can do just add weight.