posted Sun, 05/10/2015 - 08:00
799
30/30 Squat Challenge... I DARE YOU
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With so much hoopla around "how deep should I squat" or "how much, how often" ?
I encourage, challenge, implore and dare you to take the challenge !!!!
Its changing everything for me !!!
http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/
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Haha hell no! I did Arnolds 8 hour arm workout once close to 17 years ago. That was fun.
I challenge you to do a dropset 495x10, 405x10, 315x10, 225x10, 135x10
LOL. Been there done that 5 years ago young man. Your powerlifting boy DT is also very into mobility. Having spent a number of years going for bigger and stronger I know 1st hand that its a pain in the ass to have to reclaim flexibility and mobility. Get in front of it. You won't be sorry you did
lol