posted Tue, 09/04/2012 - 09:23
645
Nutrition info I found very interesting, Oldie but still probably a goodie. . . especially for noobs or as refresher
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http://m.youtube.com/results?q=nutrition%20weider#/watch?v=Y2sMOsUvZHU
From the looks of things I will be eating more fish.
I would like to see comments on how the info has evolved from the date of this films production.
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If this film has already been linked to in the past I apologise. Didnt see that it had so was curious what people think of the info compared to nutritional standards for bodybuilders in 2012.