Makes 4 servings- 61 grams protein- trace carbs

2 lbs. ground or chopped sirloin, or ground turkey.
1/2 Cup diced onion sauteed in 2 T. unsalted butter.
Black pepper to taste.
4 T. goat or feta cheese

In a large bowl, using your hands or wooden spoon, combine ground beef, sauteed onion and black pepper. Form into 4 patties. Stuff 1 T. goat or feta cheese into center of each patty and mold beef around it. Grill or pan fry until cooked to your liking.