posted Thu, 02/06/2014 - 15:27
1153
+ 1 Guiltless Sloppy joe's
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Hey fellas, I have always loved Sloppy Joe's, but they just did not seem to fit in with a really good diet. Well I tried to conjure up a recipe to satisfy my cravings for these.. lol.. Here it is:
1. Brown 1 lb 99/1 lean ground turkey and add 1 can of Manwhich sauce.
2. Put 4-8 ounces of this mixture, the more the merrier :), on 1 Brown Rice Tortilla made by Food for Life, the company that makes Ezekiel bread.
Here is the Macro Breakdown.
1. 4 ounces of the meat and sauce - 120 cals, 1.5 g fat, 0 carbs, 16 grams of protein
2. 1 brown rice tortilla - 130 cals, 2.5 g fat, 24 g carbs, 2 grams protein..
Try it out!! I thought it was pretty damn good !
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Sounds good!
Just made these. They were amazing! Will be making these when I start getting sick of chicken again haha
Pretty tasty and a nice change! Glad you liked it!
Never had the brown rice tortilla ? Is it better than the whole grain tortilla
It's a litte thin and stiff, but it was half the cals and the ingriedients is basically brown rice and sea salt so for me when I compared them I felt better about eating them.. Lol
Will have to try it
That sounds like it would be good, but how's the sodium? I'm trying to keep my salt intake pretty low.
Just checked 1 tortilla has 160mg, 4oz of the meat and sauce has 70mg.
Thanks!! I'll probably be trying this soon!!