posted Sun, 12/04/2011 - 09:30
2342
Dred Oatmeal in the A.M.? PERFECT A.M. STARTER
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I know that a LOT of ppl seriously dred the morning oatmeal routine for a morning carb blast so here is something that I'm going to introduce into my rotation with my a.m. oatmeal ritual to break things up:
8oz Greek yogurt 22g P, 18g C, 0g F
(cut with 18g WPI)
1/2 cup Granola 5g P, 31g C, 0g F
1tbsp Honey 0g P, 17g C, 7g F
TOTAL: 45g P, 66g C, 7g F
...and not nearly as heavy as oatmeal in the morning! : )
...and of course you can get creative with various fruits also
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I use a pack of the sugar free flavored oatmeal from Wal-Mart, then add in .5-1 cup of plain quick oats and then a handful of walnuts. It tastes good enough to not have to chug water with every spoonful I put in my mouth. This meal is actually pretty enjoyable.
Eric090585so you just dump the protein powder in the yogurt? and it doesn't taste like vomit?
Bro 18g of WPI is 2tblspns... you blend it into the yogurt then add other ingredients... I've learned to get creative to make my protein intake, it would be great if I could make my gains and everything tasted like gummy bears but its just not like that : (
Jtizzleits not bad , vanilla powder and maple & brown sugar oatmeal.. but everything gets old sooner or later for me
Eric090585yep, i've learned to fucking hate oatmeal lol
i make the oatmeal in the microwave then trow in some vanilia whey protein stir it up not to bad or i mix it wit trail mix
I just throw my my oatmeal in the blender with my protein powder and chug away.
Eric090585that sounds awful lol
Nah cant taste the oats.
I hear ya brother but I try and keep my "blended meals" at 40%
Yeah its always best to eat whole foods. The only reason why i do it this way is because i do my workouts early mornings. When i do eat my oats during the day ill just add cinnomon and equal. Its like a desert without the guilt.
Jtizzlegood option , I get to where I wanna gag on oatmeal and have to switch .. I am not a big Greek yogurt fan but gonna have to try this out..
Yeah bro let the blender do the all the work. Once it blends with your favoret powder, cant taste the oats.
Not a HUGE fan myself but get a lil more "purpose minded" when ON cycle than OFF.
JtizzleGood point and way to call me out.. GREEK YOGURT IT IS! lol