posted Tue, 05/13/2014 - 17:45
1302
chicken wraps
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I know this has probably been posted on some way or another but here is my version
1 rotisserie chicken whole (im lucky they have a fesh market where its available) or 1lb breast/tenders baked
2 avocados
2tbsp plain nonfat greek yogurt
2limes
fresh cilantro 1/4 cup
fresh green onion 1/4 cup
1tsp minced garlic
Pinch of salt
Its very easy: cube the avocado's, chop the cilantro and green onion ,de bone or shread the chicken,squeeze juice from the limes. Now just add everything in a bowl give it a couple whips and put on a flax seed wrap or your wrap of choice
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I will try this out was just researching new recipes for chicken getting tired of same its driving me cray
I think you'll like it sic, its pretty tasty. The original recipe used mayo instead of yogurt and a few other ingredients that I left out. Still hits the spot though!
I'll try it tomorrow night already made plain chicken with broccoli know gives me something to look forward too
This will be made tonight! +1
Let me know what ya think bro
RustyhookerIf you can add the nutritional values, it'll get karma. It sounds damn tasty!
Workin on it brotha....I whipped this up last weekend. Kind of a pot luck deal that turned out pretty good...lol
10oz serving
357calories
14g carbs
15g fat
40g protein
98mg sodium
6g sugar
i didnt add the wrap because I figured everyone would use there one of choice. I like to put fresh spinach before I roll it up as well