Pxpxp's picture
Pxpxp
  • 211
1318

+ 5 Best pizza -no carbs

ad

THE BEST LOW CARB CHICKEN PIZZA CRUST

ingredients:

1 pound ground chicken thigh (more flavor/fat than ground chicken breast)
1/2–3/4 cup grated (powdered) Parmesan cheese
1/2 cup shredded Parmesan or Mozzarella
1/4 cup frozen spinach (optional)
Salt, pepper to taste
1 1/2 tsp chili powder (optional)

Instructions:

Preheat oven to 400 degrees
In large bowl mix ground chicken thigh, cheese and seasoning
Thaw spinach and remove excess water with paper towel or cheesecloth, add to mixture
Line baking sheet with parchment paper and press chicken mixture into even thin layer
Bake for 20 minutes
Remove from oven and top with desired toppings ( I used red onion, cilantro, chicken, bacon and sugar free bbq sauce!)
Bake for an additional 10-15 minutes until cheese is melted and brown
notes

If using ground chicken breast, reduce cooking temperature to 375 and reduce cooking time to 15 minutes or until cooked through. Add additional time after toppings until cheese is melted and golden, being careful not to overcook.

Once pizza cools a bit, it can be picked up like regular crust

If mixture seems too wet, add more grated parmesan. I used freshly ground chicken thigh so there was less moisture. If you’re using a roll of chicken, it could be more wet and need extra cheese

Personalize it with your favorite toppings and seasonings in the crust as well

Separate into 4-6 and freeze chicken crust (no toppings) individually for quick meal

nutrition

Serving Size: 1/4 PizzaCalories: 193Fat: 8Carbohydrates: 0Protein: 27

https://www.heyketomama.com/best-low-carb-chicken-pizza-crust/

———————————————————————————
I make this pizza all the time. It’s called the Keto Pizza. It’s super easy, fast and tastes amazing. It’s perfect for leaning out and tastes like pizza!!

You can add a low sugar marinara sauce with whatever pizza topping.

Teoxane35's picture

The best pizza is for free!!

JohnConner1776's picture

I like this quite a bit but the only thing I would change would be the spinach. Spinach has the ability to bind to minerals thus affecting absorption. But awesome recipe otherwise.

Owes a Review × 3
Zeus1's picture

Will tell my wife to cook it
Thanks

bundlz's picture

+Nice you tried this with seafood? Fr sent mate

In a promo × 1
Kegewe's picture

Sounds great

Bill G's picture

I'm showing the wifey this one.
Thanks for the recipe .
Sounds more complicated than just not eating pizza
But I have a problem doing that so will try some mitigation instead of elimination .

Pxpxp's picture

It’s super good and very easy to eat. 8 oz. of chicken is 2 to 3 slices.

In a promo × 2
stairmaster's picture

I'm no fan of meals like that to be honest but sometimes my wife made a no or low carb pizza and we prefer tuna instead chicken, tastes better in my opinion. But thank you for sharing!

Pxpxp's picture

I’ll try that .. happy lifting bro.

In a promo × 2