Liquid Steel's picture
Liquid Steel
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+ 2 7 layer oatmeal!!!

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3/4 Cup (60g) Rolled Oats
1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1/2 Teaspoon Vanilla Extract
2 Scoops (60g) Chocolate Protein Powder
1 1/2 Teaspoons Sweetener
2 Tablespoons (10g) Cocoa Powder
2 Tablespoons (10g) Shredded Unsweetened Coconut Flakes
1/2 Tablespoon (7.5g) Sugar Free Chocolate Chips
1/2 Tablespoons (7.5g) Regular Butterscotch Chips
1/2 Servings (15g) Caramel Corn Rice Cakes
2 Tablespoons (32g) Sugar Free Chocolate Syrup
Calories in the WHOLE recipe:

Calories: 777
Fat: 21g
Saturated Fat: 10g
Sodium: 597mg
Carbs: 82g
Fiber: 13g
Sugar: 17g
Protein: 65g
Calories per serving (if you make 2):

Calories: 388
Fat: 10.5g
Saturated Fat: 5g
Sodium: 298.5mg
Carbs: 41g
Fiber: 6.5g
Sugar: 8.5g
Protein: 32.5g
Combine your Rolled Oats and Milk into a microwavable safe bowl. Microwave for 2:30. Add in your Protein Powder and Vanilla Extract. Mix those ingredients together quickly. Take out another bowl and pour 3/4 of your oatmeal into it. Evenly distribute your Sweetener and Cocoa Powder (as layers) over the top. Add the rest of your oatmeal on top of your Sweetener and Cocoa Powder layers. Evenly distribute (in this order, as layers) your Coconut Flakes, Chocolate Chips, Butterscotch Chips, crushed up Rice Cakes, and Chocolate Syrup on top. Mouthgasm!

Tips:

Put it in the fridge (because it tastes amazing when cold)!

Sumatra_Triangle's picture

solid bro!
just replace the sugar free! I hope it doesn't contain many unnatural sweeteners!

Liquid Steel's picture

Ya bro the sugar free chic. Chip are my worries!! lol