posted Thu, 05/09/2013 - 17:07
690
Was crazy tired today at the gym! help out
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Split
chest tri
back bi
shoulder tri
legs bi
or
chest tri( small amount of tri)
back bi(small amount of bi)
shoulder
arms
legs
7 days a week
My training isn't the reason why i am tired tho
I'm on 220p 150c 50f diet, im doing finals now and yesterday morning i ate waffles with lots of syrup and peanut butter because i was feeling really bad and tired so i thought carbs would help out. and then today i was super tired. So what i'm asking is will eating a cheat meal like that change my motabalisim and have my body think it needs more food like as if i was on a maintenance diet?
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sgtstedankoYou don't take any days off? On cycle, I go 6 days on, & off on Sundays. But, I'm no bodybuilding dude, dude. I preach this. Listen to YOUR body, bubba. If you're hungry, eat. If you're tired, rest... Or start doing coke
Good luck big dog.
im 5'10" 170lbs 8% bf and im cutting.
fyi
you should stay at 8% bf thats perfect unless your going to compete for a show. low carb diets make me tired also