posted Sat, 12/20/2014 - 01:51
789
peper and chili and increased metabolisem?
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Is it true? does it help in a cutting cycle to add more spice to the food or use pepper based supps to cut faster?
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Spicy food will increase your metabolism a bit and help you shed fat IF you are following a proper diet. Use as much as you can handle. Red pepper and sriracha are my go to spices, very cheap and tasty. Here is a very short read on capsaicin, the metabolic booster in hot peppers.
http://www.fitday.com/fitness-articles/fitness/weight-loss/how-spicy-foo...