Weight loss could only be achieved mentally, Cardio and food are useless without it!!!

Yes, you can do as much cardio as you want or be on the perfect diet, but if you can not change your mental state to be in functioning and mindful state you will eat that one bowl of tiramisu in the wrong time and every bit of it will turn into fat around your gut and the depression of seeing that will mess up your will to stick to a diet or follow through and you will start slacking with your cardio and boom before you know it, you are back or even further back then when you started.

Why do I claim as such? 1)Personal experience, 2) experience with my clients 3)observing thrid persons life style

So whats next?

1) Get help: If you are severly depressed go see someone, from a shrink that will give you pills to a counselor who will talk to you, hell if it helps go see a spiritual leader, your neighborhood Imam, an Ora specialist a voodoo magician, the idea is talk to someone who has the power to calm you down and help you escape the depression or the stress that causes you to mess up

2) change your way of looking at life, dont need to stop drinking but just have respect for yourself, instead of chugging down gallons of industrial whisky and vodka at 6 bucks a glass, make a rule, only drink 30 years old whisky, that is 46 bucks a shot, but nurse that baby the whole night, it is the same cost but the joy is amazing, you will not get the calories and you would look fancy as fuck whereever you are. Same with food, do not eat garange mcdonal or taco bell crap at 10 buck a pop, make a rule you will only eat out if it is lobster, a Japanese steak, sushi, something that will cost you 100 bucks, that is 10 fast food meals saved, instead save up to that!

3)Understand weight loss is long term battle do not look for quick shortcuts or quick results, this is the long game

4) Check out Nootropics or other herbal sups that help you focus and manage your apetite

I felt I Had to share this today as a friend and client finally today called me telling me finally he fits into a large slim cut shirt for the first time in 42 years of being alive and he is besides himself, because people referred to him as handsome. All it took for him to get there was to change the things in his head thats all. Rest came automatically.