Need diet help
I'm just starting my PCT and want to cut some fat when I'm done with this. My goal is to get my abs showing for summer, it will be lake time soon.
Right now I'm 205 and calculations are saying I'm 12.65% BF, however I don't think that's accurate. I would think my abs would be more visible at that low. I was expecting it to be between 15 and 18%.
What I need help with is my diet. I have no idea how to put a good diet in place that will help me get below 10% BF. I also want to ensure that I'm eating right and not going to lose muscle mass. Can someone please offer up a solid diet or point me to one?
I'll probably also do some clen with it to get things on the fast track. I want to get cut as quickly and healthy as I can so I can bulk some more. My ultimate goal is to be right around 215 and under 10%BF. Not far off and I think I can reach that before the end of the year.
Just for reference, I'm 33. I know people will ask.
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NicoTheFrenchHere are some steps to follow when trying to lose weight.
1)Pick one day of the week to where your gonna cook all your meals ex sunday, make enough food to last you till friday, Saturday could kinda been your cheat day but if your really looking to shed weight you should be on track.
2)Atleast 5-7 meals a day..but what you really wanna do is switch your carbs from rice,yams,etc to veggies all veggies..keep the protein high but instead of complex carbs oatmeal and rice it needs to be switched to veggies and fruit(but not that much fruit cause they contain natural suger which goes straight to the gut fruit should be eating in the morning or before the gym). The veggies give you the energy to make it to the gym and get your workout on but the carbs burn super fast, so its kinda like your burning all the calories your intaking which means your not gonna grow much..
3)Your gonna give up weight of course but your muscles are gonna look more crisp cause your burning alot of fat around them...
Agian you might or might not lose muscle mass, but your not gonna add weight thats for sure.
This worked for me when i was at a natural level and wanted to get ripped,but this may different for you..Goodluck