posted Wed, 07/23/2014 - 19:29
1001
Mid section problems
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My problem area is my mid section and wast line never had this problem before but as I got older and took a year off the gym boom now I can't seem to get rid of it . Any suggestions
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Carb manipulation! Is the ONLY thing that's really truly worked for me, and I've done EVERY fat burner under the sun, stupidly j might add and they were all 2nd to a 0 carb, high protein moderate fat diet, with refeed day...that's what working for me, carb cycling is better for recomp muscle building properties, but it's a bit complicated and takes a lot more "food prep"
Look at Vikings "ripped" forum post
Look at Catalyst "diet clinic " forum post
This WITH fasted cardio,
Papapump77What's your diet like with 0carbs ?
Papapump77Thanks bro I will do that .